{"id":10740,"date":"2025-07-20T20:15:35","date_gmt":"2025-07-20T20:15:35","guid":{"rendered":"https:\/\/a-to-z-fitness.com\/?p=10740"},"modified":"2025-07-20T20:16:01","modified_gmt":"2025-07-20T20:16:01","slug":"easy-mediterranean-bowl-recipe-youll-love","status":"publish","type":"post","link":"https:\/\/a-to-z-fitness.com\/index.php\/2025\/07\/20\/easy-mediterranean-bowl-recipe-youll-love\/","title":{"rendered":"Easy Mediterranean Bowl Recipe You\u2019ll Love"},"content":{"rendered":"\n

This Mediterranean Bowl Recipe<\/strong> is made with fresh ingredients that make every bite burst with flavor! Topped with a soft-boiled egg<\/a>, this hearty and nutritious salad is a complete meal, perfect for lunch or dinner.<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Ingredients<\/h2>\n\n\n\n

Salad<\/strong> : <\/p>\n\n\n\n

-2 soft-boiled eggs<\/p>\n\n\n\n

-4 cups (1 L) mixed greens<\/p>\n\n\n\n

-1 cup (250 mL) roasted broccoli<\/p>\n\n\n\n

-1 \u00bd tablespoons (25 mL) olive oil<\/p>\n\n\n\n

-1 \u00bd tablespoons (25 mL) lemon juice<\/p>\n\n\n\n

-4 tablespoons (60 ml) toasted almonds<\/p>\n\n\n\n

-1 cup (250 ml) cooked couscous<\/p>\n\n\n\n

-10 cherry tomatoes, quartered<\/p>\n\n\n\n

-4 tablespoons (60 ml) hummus<\/p>\n\n\n\n

-20 fresh mint leaves, halved<\/p>\n\n\n\n

-2 jarred roasted red peppers, cut into strips<\/p>\n\n\n\n

Oregano and honey vinaigrette<\/strong><\/p>\n\n\n\n

2 teaspoons (10 ml) honey<\/p>\n\n\n\n

1 tablespoon (15 ml) balsamic vinegar<\/p>\n\n\n\n

\u00bc cup (60 ml) olive oil<\/p>\n\n\n\n

1 teaspoon (5 ml) Dijon mustard<\/p>\n\n\n\n

\u00bc teaspoon (1.25 ml) pepper<\/p>\n\n\n\n

\u00bc teaspoon (1.25 ml) salt<\/p>\n\n\n\n

2 tablespoons (30 ml) chopped fresh oregano<\/p>\n\n\n\n

\"Mediterranean
Mediterranean Bowl Recipe<\/strong><\/figcaption><\/figure>\n\n\n\n

Mediterranean Bowl Recipe<\/a> : Preparation<\/h2>\n\n\n\n

Step 1<\/strong><\/p>\n\n\n\n

Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n\n\n\n

Step 2<\/strong><\/p>\n\n\n\n

In a bowl, combine the broccoli, lemon juice, and olive oil. Season with salt and pepper. Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15 minutes. Remove from the oven and let cool.<\/p>\n\n\n\n

Step 3<\/strong><\/p>\n\n\n\n

Place all the ingredients for the oregano and honey vinaigrette in a Mason jar or plastic container, shake vigorously, and set aside.<\/p>\n\n\n\n

Step 4<\/strong><\/p>\n\n\n\n

Fill the bowl with mixed greens and drizzle with vinaigrette.<\/p>\n\n\n\n

Step 5<\/strong><\/p>\n\n\n\n

Arrange the roasted broccoli, cherry tomatoes, couscous, fresh mint, toasted almonds, roasted red peppers, and hummus in a clockwise pattern, finishing with the hummus.<\/p>\n\n\n\n

Step 6<\/strong><\/p>\n\n\n\n

Place the soft-boiled egg in the center of the bowl and drizzle with a tablespoon of dressing.<\/p>\n\n\n\n

Nutritional value<\/h2>\n\n\n\n

Per serving<\/strong><\/p>\n\n\n\n

-Calories 780<\/p>\n\n\n\n

-Fat 56 g<\/p>\n\n\n\n

-Saturated fat 8 g<\/p>\n\n\n\n

-Trans fat 0 g<\/p>\n\n\n\n

-Carbohydrates 49 g<\/p>\n\n\n\n

-Fiber 11 g<\/p>\n\n\n\n

-Sugars 14 g<\/p>\n\n\n\n

-Protein 19 g<\/p>\n\n\n\n

-Sodium 706 mg<\/p>\n","protected":false},"excerpt":{"rendered":"

This Mediterranean Bowl Recipe is made with fresh ingredients that make every bite burst with flavor! Topped with a soft-boiled egg, this hearty and nutritious salad is a complete meal, perfect for lunch or dinner. Ingredients Salad : -2 soft-boiled eggs -4 cups (1 L) mixed greens -1 cup (250 mL) roasted broccoli -1 \u00bd […] More<\/a><\/p>\n","protected":false},"author":1,"featured_media":10747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"reaction":[],"adace-sponsor":[],"class_list":{"0":"post-10740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-recipes-2"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/10740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=10740"}],"version-history":[{"count":10,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/10740\/revisions"}],"predecessor-version":[{"id":10752,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/posts\/10740\/revisions\/10752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/media\/10747"}],"wp:attachment":[{"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=10740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=10740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=10740"},{"taxonomy":"reaction","embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/reaction?post=10740"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/a-to-z-fitness.com\/index.php\/wp-json\/wp\/v2\/adace-sponsor?post=10740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}