First of all, why choose water, you might ask, is there a better drink to get to stay hydrated? To quench thirst, the Food Guide recommends drinking water, rather than a sweetened beverage. Sugary drinks include fruit juices (even those with no added sugar), soft drinks, plant-based and flavoured milks and drinks, energy drinks and sweetened waters.
These beverages contain a lot of sugar, and sometimes fat, which is often too much in the rest of the diet.
This is not to demonize milk or fruit juice, but to consume them in moderation.
You can continue to have a glass of juice or milk in the morning at breakfast for example, but during the day when you are thirsty, it is better to drink water.
Our bodies stay hydrated
The first beneficial effect of water on the body is hydration. The body is composed of 70% water, so it is mandatory to hydrate throughout the day to supply all organs with water and allow the body to function optimally.
It is recommended to drink between 1 and 2 liters of water per day to be full of energy and in good health.
It fights against constipation
Staying well hydrated helps fight constipation. In addition, a clinical study has shown that certain mineral waters can improve symptoms related to constipation.
This is particularly true of waters with a high concentration of sulfates (1530 mg/L) and magnesium.
It eliminates toxins
Toxins are generally produced by consuming too much food or too many modified products. These toxins must not accumulate because they can have a direct impact on health and can be felt in the form of fatigue, loss of energy, digestive difficulties, insomnia or even headaches. Water is a vital drink for human beings, it is therefore essential to drink it to ensure the evacuation of toxins.
You stay hydrated and get a better oxygenation of the body
Water keeps our bodies moist, which is essential for most of our organs, including our lungs, which need to include a high level of moisture to function properly.
Studies have shown a link between water consumption and its effects on reducing asthma.
Water helps regulate blood sugar levels
Blood sugar levels play an important role in our health and general well-being. It is therefore important to control our blood sugar levels by drinking plenty of water and eating hydrating foods such as fresh fruit.
Water helps you lose weight faster
A U.S. study conducted by the American Chemical Society found that adults who drank water before each meal consumed fewer calories during the meal and therefore lost weight more easily.
Water: a mood booster!
Hydration can have significant impacts on our mood and mental well-being. When we’re dehydrated, even mildly so, it can affect various cognitive functions, including mood regulation. Studies have found that dehydration can lead to increased feelings of irritability, anxiety, and even depression.
One reason for this is that water plays a crucial role in regulating the balance of neurotransmitters in the brain, such as serotonin, which is often referred to as the “feel-good” neurotransmitter. Dehydration can disrupt this balance, potentially leading to mood disturbances.
Moreover, when we’re dehydrated, our overall physical discomfort can contribute to feelings of frustration or low mood. Therefore, staying properly hydrated is not only important for our physical health but also for maintaining a positive mood and emotional well-being.
Water: our muscles stay hydrated
Hydration plays a crucial role in maintaining the health and functionality of our muscles. When we’re properly hydrated, our muscles are better able to contract and relax efficiently, which is vital for movements and preventing injuries. Additionally, water helps transport essential nutrients to our muscles and removes waste products, aiding in their recovery after exercise. So, staying hydrated is indeed essential for keeping our muscles in top condition.
Water as a… sex booster!
Trouble in bed? Poor hydration could be the cause! And yes, because some common problems like poor lubrication could simply be solved by drinking more water!
Water, present in more than 65% of humans, is essential to life. After oxygen, water is the most important element for the body. We must consume it regularly to stay healthy.
