Simple High-Protein Recipes for Weight Loss
Easy breakfasts, meal prep, snacks and dinners with calories and protein per serving, built to keep you full and fuel your workouts.
High-Protein BreakfastMeal PrepStart here
- High-protein meal plan for weight lossA full 7-day plan
- How much protein to lose weightWork out your daily target
- High-protein meal prep guideCook once, eat all week
- Cheap high-protein mealsProtein on a budget
- Protein Calculator: how much protein you need
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High-Protein BreakfastOvernight oats, egg-free scrambles and 5-minute bowls.
Lunch & DinnerFilling, budget-friendly mains with 30 g+ protein.
Snacks & DessertsLow-calorie treats that beat late-night cravings.
Meal PrepCook once, eat well all week.
Why high-protein meals help with weight loss
- Protein keeps you full longer, which makes a calorie deficit easier to stick to.
- It helps preserve muscle while you lose fat, especially if you train.
- Every recipe lists calories and protein, so you can plan your day in seconds.
Latest recipes
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This copycat Panera broccoli cheddar soup gets its creamy body from blended cottage cheese instead of heavy cream. […] More - 5 High-Protein Pancakes for Weight Loss (24–42g Protein)
5 high-protein pancakes with 24–42 g protein per serving, made with cottage cheese, Greek yogurt, egg whites or whey. USDA-based calories and protein. More - Protein Jello and Whipped Cottage Cheese SnackSometimes you want something cold and sweet, but not heavy. This snack is a layer of sugar-free jello […] More
- Our GLP-1 Friendly High-Protein Cookbook Is Here
When your appetite shrinks, every bite has to count. That’s why we wrote The GLP-1 Friendly High-Protein Cookbook: […] More - Copycat Chick-fil-A Nuggets in the Air FryerThese copycat Chick-fil-A nuggets soak in pickle juice, get a light crumb coating, and crisp up in the […] More
- Baked Salmon Bites With Lemon Yogurt SauceA full salmon fillet can look like a lot. Small bites are easier. You can eat a few, […] More
Home WorkoutsSimple routines to pair with your meal plan.
Nutrition GuidesEvidence-based answers on protein, calories and more.
Recipes and guides by Jake Morrison, researched from published sources linked in each article. This content is for general information and is not medical advice.