It has been proven that food plays an important role in the health of the body. And to prevent cancers, the content of our plate is essential. Here are ten foods that prevent cancer to choose from.
How can we try to preserve ourselves as much as possible from cancer? By favouring regular physical activity and a healthy and varied diet, we give our body more chances to protect itself. Here is our advice.
1.Fish
Seafood products are part of the anti-cancer foods. However, beware of salmon and tuna, which are often polluted. Prefer shrimps, sea urchins, cod, oysters and pollock. All organic or wild if possible.
2.Spices
Do you know turmeric? Its action is similar to that of ginger. This golden yellow spice helps prevent cancer but also slows down or even reduces the proliferation of cancerous cells. Don’t forget to consume one gram a day.
3.White meat
It is known that red meat is less healthy than white meat such as poultry. Red meat promotes cardiovascular disease, cholesterol and the development of certain cancers. What if you swapped the entrecote for a turkey or chicken breast?
4.Garlic is a treasure
We sometimes forget to use it in our dishes, but it’s a good thing. Invite it to your table! Garlic is an excellent anti-cancer agent because it reduces genetic mutations.
5.Berries for dessert
If you have to avoid overly sweet products, you should know that berries are excellent for killing cancer cells. It’s easy to imagine that they also protect our bodies from certain diseases. So put berries, strawberries, raspberries, blueberries and blackberries on your menu!
6.Green tea
It’s tea time. Go for green tea! It is recommended to prevent and even help treat cancers. Choose a tea that is free of pesticides and heavy metals and certified organic.
7.Vegetables
To avoid cancer, there is nothing like a diet rich in vegetables. Vary the pleasures, there are so many that we never eat! Cabbage, seaweed, mushrooms, soybeans, carrots are essential for a healthy diet.
8.Dark chocolate
Consumed in moderation, dark chocolate is recognized as anti-cancer thanks to its anti-oxidant virtues. A single square of dark chocolate contains twice as many polyphenols as a glass of red wine and almost as much as a cup of long-brewed green tea. Studies have shown that dark chocolate delays the development of certain cancers such as lung cancer.
9.Therapeutic fasting
We hear more and more about it: fasting. Fasting clinics are opening their doors all over the world and offer a real cure for the body. Deprived of food for a few days, the body will draw on its resources and get rid of its toxins. A little boost is essential from time to time! Ask your doctor for advice.
10.Some foods to avoid
When considering foods to avoid, especially in the context of promoting health, managing weight, or addressing specific dietary concerns, it’s important to focus on those that can contribute negatively to overall well-being. Here’s a detailed list of such foods:
Foods to Avoid
- Dairy Products
- Milk and Cream: High in saturated fats and can be difficult to digest for lactose-intolerant individuals.
- Cheese: Often high in fat and sodium.
- Yogurt (especially flavored varieties): Can contain added sugars.
- Butter and Margarine: High in saturated fats and trans fats.
- Sugars and Sweetened Products
- Refined Sugar: Found in sweets, pastries, and many processed foods.
- High-Fructose Corn Syrup: Common in sodas, candies, and baked goods.
- Sugary Drinks: Sodas, energy drinks, and even fruit juices.
- Artificial Sweeteners: Some studies suggest potential negative health effects.
- Fried Foods
- French Fries: High in trans fats and acrylamide, a potentially harmful chemical.
- Fried Chicken: High in calories and unhealthy fats.
- Doughnuts: High in sugar and fat content.
- Onion Rings: Often high in fat and calories.
- Foods Cooked at Very High Temperatures
- Grilled or Charred Meats: Can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which are linked to cancer.
- Roasted Coffee Beans: While moderate coffee consumption has health benefits, over-roasted beans can contain higher levels of acrylamide.
- Burnt Toast: Contains acrylamide, which may be harmful.
Additional Foods to Avoid for Specific Dietary Concerns
- Processed Meats: Such as sausages, hot dogs, and deli meats, which often contain preservatives like nitrates and nitrites linked to cancer.
- High-Sodium Foods: Such as canned soups, salty snacks, and processed foods, which can contribute to high blood pressure.
- Refined Grains: White bread, white rice, and pastries, which have lower nutritional value compared to whole grains.
- Trans Fats: Found in many commercially baked goods, snacks, and fast food.
- Certain Packaged Snacks: Potato chips, cookies, and similar items that are often high in unhealthy fats, sugars, and additives.
Considerations
While it’s important to avoid or limit the consumption of these foods, it’s equally vital to focus on what to include in your diet:
- Fresh Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants.
- Whole Grains: Such as brown rice, quinoa, and whole wheat products.
- Lean Proteins: Such as chicken, fish, legumes, and plant-based proteins.
- Healthy Fats: Found in avocados, nuts, seeds, and olive oil.
- Hydration: Plenty of water, herbal teas, and other non-sweetened beverages.
