5 Easy and Delicious Beginner Lazy Keto Meals

Starting a keto diet can be challenging, especially when you’re a beginner. But who says that delicious meals have to be complicated? With a little creativity and some simple ingredients, you can whip up tasty and satisfying keto meals in no time. In this article, we’ll share 5 easy and mouthwatering beginner lazy keto meals that will keep you on track and satisfied.

Beginner Lazy Keto Meals Meal 1: Creamy and Flavorful Cauliflower Mac and Cheese

When you’re craving comfort food, this cauliflower mac and cheese recipe is the perfect option. Not only is it keto-friendly, but it’s also packed with flavor and creaminess. Here’s how you can make it:

1. Ingredients:
   • 1 medium head of cauliflower, cut into florets
   • 1 cup shredded cheddar cheese
   • 1/2 cup heavy cream
   • 2 tablespoons butter
   • Salt and pepper to taste
2. Instructions:
   1. Preheat your oven to 375°F (190°C).
   2. Steam the cauliflower florets until they are tender. Drain well.
   3. In a saucepan, melt the butter over medium heat. Add the heavy cream and stir until well combined.
   4. Gradually add the shredded cheddar cheese and stir until melted and smooth.
   5. Add the cauliflower to the saucepan and mix until coated evenly.
   6. Season with salt and pepper to taste.
   7. Transfer the mixture to a baking dish and bake for 15 minutes or until the top is golden and bubbly.

Enjoy this creamy and flavorful cauliflower mac and cheese guilt-free!

Beginner Lazy Keto Meals Meal 2: Mouthwatering Garlic Butter Shrimp with Zucchini Noodles

For a light and satisfying meal, look no further than this garlic butter shrimp with zucchini noodles. It’s quick to make and bursting with flavors. Here’s how you can prepare it:

1. Ingredients:
   • 1 pound shrimp, peeled and deveined
   • 2 zucchini, spiralized into noodles
   • 4 cloves garlic, minced
   • 2 tablespoons butter
   • Juice of 1 lemon
   • Salt and pepper to taste
   • Fresh parsley for garnish
2. Instructions:
   1. Heat the butter in a large skillet over medium-high heat.
   2. Add the minced garlic and cook for about 30 seconds until fragrant.
   3. Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink.
   4. Add the zucchini noodles and lemon juice to the skillet. Cook for an additional 2 minutes until the noodles are tender.
   5. Season with salt and pepper to taste.
   6. Serve the garlic butter shrimp over the zucchini noodles, garnished with fresh parsley.

Indulge in this mouthwatering and low-carb meal that will satisfy your taste buds.

Beginner Lazy Keto Meals Meal 3: Crispy Baked Chicken Tenders with Avocado Ranch Dip

Who says you can’t enjoy crispy chicken tenders on a keto diet? These baked chicken tenders are not only crunchy and delicious but also keto-friendly. Pair them with a creamy avocado ranch dip for an extra burst of flavor. Here’s how to make it:

1. Ingredients:
   • 1 pound chicken breast, cut into tenders
   • 1 cup almond flour
   • 1 teaspoon paprika
   • 1 teaspoon garlic powder
   • 1/2 teaspoon salt
   • 1/4 teaspoon black pepper
   • 2 eggs, beaten
2. Instructions:
   1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
   2. In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and black pepper.
   3. Dip each chicken tender into the beaten eggs, then coat it with the almond flour mixture.
   4. Place the coated tenders on the prepared baking sheet.
   5. Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and crispy.
   6. For the avocado ranch dip, simply mash a ripe avocado and mix it with your favorite ranch dressing.
   7. Serve the crispy chicken tenders with the avocado ranch dip for a satisfying keto meal.

Enjoy the crispy goodness of these chicken tenders without any guilt!

Meal 4: Hearty and Satisfying Beef and Broccoli Stir-Fry

When you’re in the mood for a hearty and flavorful meal, this beef and broccoli stir-fry is the perfect choice. Packed with protein and essential nutrients, this dish will keep you satisfied for hours. Here’s how you can make it:

1. Ingredients:
   • 1 pound beef sirloin, thinly sliced
   • 2 cups broccoli florets
   • 2 cloves garlic, minced
   • 2 tablespoons soy sauce (or tamari for gluten-free)
   • 1 tablespoon sesame oil
   • 1 teaspoon ginger, grated
   • 1/4 cup beef broth
   • Salt and pepper to taste
   • Sesame seeds for garnish
2. Instructions:
   1. Heat the sesame oil in a large skillet or wok over medium-high heat.
   2. Add the minced garlic and grated ginger to the skillet and cook for about 1 minute until fragrant.
   3. Add the beef slices to the skillet and cook for 2-3 minutes until browned.
   4. Push the beef to one side of the skillet and add the broccoli florets to the other side.
   5. Pour in the beef broth and soy sauce, and stir everything together.
   6. Cover the skillet and let it cook for 5-7 minutes until the beef is cooked to your liking and the broccoli is tender.
   7. Season with salt and pepper to taste.
   8. Serve the beef and broccoli stir-fry hot, garnished with sesame seeds.

This hearty and satisfying stir-fry will become a staple in your lazy keto meal rotation.

Meal 5: Refreshing and Nutrient-Packed Greek Salad with Grilled Chicken

For a light and refreshing meal option, this Greek salad with grilled chicken is the perfect choice. Packed with fresh vegetables and protein, it’s a complete and satisfying meal. Here’s how to assemble it:

1. Ingredients:
   • 2 chicken breasts, grilled and sliced
   • 2 cups mixed salad greens
   • 1/2 cucumber, diced
   • 1/2 cup cherry tomatoes, halved
   • 1/4 red onion, thinly sliced
   • 1/4 cup Kalamata olives
   • 1/4 cup feta cheese, crumbled
   • 2 tablespoons extra virgin olive oil
   • 1 tablespoon lemon juice
   • Salt and pepper to taste
2. Instructions:
   1. In a large bowl, combine the salad greens, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
   2. Drizzle the extra virgin olive oil and lemon juice over the salad.
   3. Toss everything together to coat the salad with the dressing.
   4. Season with salt and pepper to taste.
   5. Top the salad with the grilled chicken slices.
   6. Serve this refreshing Greek salad as a light and nutrient-packed meal.

Enjoy the fresh and vibrant flavors of this Greek salad combined with the grilled chicken for a satisfying keto-friendly meal.

With these 5 easy and delicious beginner lazy keto meals, you can enjoy flavorful and satisfying dishes while sticking to your keto goals. Whether you’re craving comfort food like cauliflower mac and cheese or looking for light and refreshing options like Greek salad with grilled chicken, these recipes have got you covered. Say goodbye to cravings and hello to delicious keto meals that are quick to prepare and bursting with flavors. Happy cooking!