Choosing the right time, knowing what to combine it with, determining the ideal duration of treatment… This article helps you understand how to take Collagen Powder for Smoothies to optimize its benefits. 💪
Discover the best tips, tricks, and recipes for incorporating this essential protein into your daily routine and enjoying its effects on your skin, joints, and overall well-being.
Collagen Powder for Smoothies : Why take collagen?
Collagen is the most abundant structural protein in our bodies. It plays an essential role in:
-Skin firmness and elasticity;
-The strength of connective tissues (tendons, ligaments);
-Joint comfort.
Unfortunately, from the age of 25, our natural collagen production gradually decreases. And this decline accelerates after the age of 40. This is why collagen supplementation quickly becomes useful.
Hydrolyzed collagen, used in supplements, is broken down into small peptides for optimal absorption by the body.
Collagen Powder for Smoothies : What form should collagen be taken in?
To take collagen effectively, start by choosing the form that suits you best.
Collagen powder
Marine collagen powder allows you to easily customize the dosage. It dissolves perfectly in liquids without altering the taste, making it easy to incorporate into your daily beverages and preparations (water, smoothies, yogurt, etc.).
Collagen capsules
Marine collagen capsules are perfect for those who prefer simplicity. The dosage is precise and they are easy to transport, ideal for maintaining your routine even when traveling.
Other forms of collagen
Other forms of collagen are available on the market, such as liquid carbohydrates, but they often have drawbacks: added sugars, limited shelf life, and higher prices.
When is the best time of day to take collagen?
There is no “perfect” time of day to take collagen. The most important thing is to take it regularly, rather than at a specific time. Here are our suggestions based on your habits.
In the morning, to start the day off right
Taking your collagen at breakfast has two advantages: it’s easy to incorporate into your morning routine, and you can combine it with foods rich in vitamin C, which promotes collagen synthesis in your body.
💡 Add your collagen dose to your morning orange juice.
In the evening, as part of your beauty routine
Taking collagen in the evening can also be beneficial as part of your beauty routine to support the body’s nighttime regeneration processes.
💡 Mix your collagen with chamomile tea and drink it before bed.
During or after physical activity
Athletes can take collagen before exercise to prepare their joints or after to promote recovery.
💡 Add collagen to your post-workout drink (electrolytes, protein, etc.).
⚠️ The key is to choose the time that fits most naturally into your daily routine to ensure daily intake over the long term. ⚠️
Collagen Powder for Smoothies : How to take collagen powder? Simple recipes
Here are some healthy and easy ideas for incorporating collagen powder into your diet.
In a smoothie
Smoothies are probably the most popular way to consume collagen powder.
Antioxidant collagen smoothie recipe:
-1 banana
-A handful of strawberries, raspberries, or blueberries
-200 ml of almond milk
-10 g of high-quality collagen powder
-A few ice cubes
With yogurt or cottage cheese
Mix collagen powder into plain yogurt or cottage cheese, add fresh fruit and a few seeds (chia, flax, pumpkin).
In a hot drink
Collagen can be added to warm drinks such as coffee, chicory, or herbal teas. Mix it into a little cold liquid first to avoid lumps.
In lemon water
Mix 250 ml of water, the juice of half a lemon, and collagen for a refreshing drink rich in vitamin C.
In porridge or overnight oats
Breakfast cereals are an excellent base for incorporating collagen.
Recipe for collagen overnight oats:
-40 g rolled oats
-120 ml plant-based milk
-10 g collagen powder
-1 teaspoon chia seeds
-Fruit, nuts, or seeds of your choice
Mix all the ingredients in a jar, leave to rest in the refrigerator overnight, and enjoy the next morning.
How to take collagen capsules? An easy and effective routine
If you have chosen collagen capsules, here are a few tips to get the most out of them:
Swallow them with a large glass of water (250 ml) during or after a meal;
Follow the recommended dosage on the packaging;
Take them regularly.
To make sure you don’t forget to take them, try one of the following tips:
-Use a pill box;
-Set a reminder on your phone;
-Place your capsules near an everyday object (toothbrush, coffee machine, etc.) to associate them with your routine.
💡 Keep a few capsules in your bag or at the office in case you forget to take them in the morning.
How long should a collagen treatment last?
To see significant results, it is recommended to follow a collagen treatment for a minimum of:
-8 to 12 weeks for effects on the skin;
-12 weeks or more for joint benefits.
Collagen Powder for Smoothies : How can you optimize the effects of collagen?
Here are a few recommendations for optimizing the effects of collagen:
-Stay well hydrated—drink 1.5 to 2 liters of water per day—to facilitate the absorption and transport of peptides.
-Combine collagen with hyaluronic acid for deep hydration.
-Consume antioxidants to protect existing collagen fibers;
-Combine with vitamin C to promote natural collagen synthesis;
-Avoid factors that degrade collagen: UV rays, tobacco, refined sugars, oxidative stress, etc.
In short, how should collagen be taken?
Powder or capsules? Morning or evening? Smoothie or coffee? It’s up to you to choose what fits most naturally into your daily routine! The key is to maintain a daily intake for at least 2 to 3 months to achieve tangible results and fully enjoy the benefits of collagen!
