Sometimes, you’ll go to the gym feeling tired, if you don’t fuel yourself properly with superpump before exercises or hard workouts, you’ll be less energized.
To better understand the effects of a pre-workout, we must look at its composition.
1-What is a pre-workout and why ?
1.1 Superpump to avoid fatigue :
Quite simple, it is the pre-training supplement in order to avoid the risks of fatigue and to increase the effect of vigilance and concentration for more performance.
A pre-workout is therefore a product designed to give the best of yourself.
1.2 Superpump To achieve efforts :
A pre-workout booster can help you achieve more intense and sustained efforts to fight fatigue and store more energy.
2-Why take superpump as pre-workout booster?
In case you are tired or in a caloric deficit during a diet.
The consumption of a booster can increase your energy level to be more focused and perform better during workouts.
3- WHAT ARE THE PRE-WORKOUTS MADE OF?
Here are the main ingredients that can be found in a pre-workout:
3.1-Vitamins and Minerals :
Often added to support the immune system, good nutrition and vitamins serve to further improve energy and better assimilate the rest of the ingredients.
3.2-Proteins :
Proteins are essential elements of pre-workout for athletes and bodybuilding practitioners.
In fact, according to scientific studies, it has been shown that protein-rich diets can promote muscle mass gains and prevent muscle mass loss even during caloric restriction.
No more scattering yourself at the gym. Pre-workout inhibits fatigue, facilitates progress and muscle mass gain.
HOW TO USE A PRE WORKOUT ?
There are different ways to consume a pre workout (powder, tablets, capsules…).
For optimal use, you should always refer to the instructions for use of the product in question.
These results can be obtained thanks to the combination of ingredients with complementary and stimulating virtues.
These ingredients allow a pre-workout to be well-balanced or to focus on congestion or energy, depending on the desired effect.
How long will it take to see results?
When you adopt this type of training, you increase your cardiovascular capacities. The medium to high intensity allows you to strengthen your heart and increase your VO2 Max.
You will see that as the weeks go by, you will be less out of breath, you will recover more quickly between each set, and naturally, you will increase the loads by about 10% every month.
