First of all, why choose water, you might ask, is there a better drink to get to stay hydrated ? To quench thirst, the Food Guide recommends drinking water, rather than a sweetened beverage. Sugary drinks include fruit juices (even those with no added sugar), soft drinks, plant-based and flavoured milks and drinks, energy drinks and sweetened waters.
These beverages contain a lot of sugar, and sometimes fat, which is often too much in the rest of the diet.
This is not to demonize milk or fruit juice, but to consume them in moderation.
You can continue to have a glass of juice or milk in the morning at breakfast for example, but during the day when you are thirsty, it is better to drink water.
Our Bodies Stay Hydrated
The first beneficial effect of water on the body is hydration. The body is composed of 70% water, so it is mandatory to hydrate throughout the day to supply all organs with water and allow the body to function optimally.
It is recommended to drink between 1 and 2 liters of water per day to be full of energy and in good health.
Stay Hydrated It Fights Against Constipation
Staying well hydrated helps fight constipation. In addition, a clinical study has shown that certain mineral waters can improve symptoms related to constipation.
This is particularly true of waters with a high concentration of sulfates (1530 mg/L) and magnesium.
It Eliminates Toxins
Toxins are generally produced by consuming too much food or too many modified products. These toxins must not accumulate because they can have a direct impact on health and can be felt in the form of fatigue, loss of energy, digestive difficulties, insomnia or even headaches. Water is a vital drink for human beings, it is therefore essential to drink it to ensure the evacuation of toxins.
You Stay Hydrated And Get a Better Oxygenation of The Body
Water keeps our bodies moist, which is essential for most of our organs, including our lungs, which need to include a high level of moisture to function properly.
Studies have shown a link between water consumption and its effects on reducing asthma.
Water Helps Regulate Blood Sugar Levels
Blood sugar levels play a crucial role in overall health and well-being. Maintaining stable blood sugar can help prevent energy crashes, mood swings, and long-term health complications such as diabetes.
How Water Supports Blood Sugar Regulation:
- Enhances Kidney Function: Drinking enough water helps the kidneys flush out excess sugar through urine, preventing dangerous spikes in blood glucose.
- Improves Insulin Sensitivity: Proper hydration supports insulin function, allowing the body to process sugar more efficiently.
- Prevents Dehydration-Related Spikes: When dehydrated, the body produces more vasopressin, a hormone that signals the liver to release stored sugar into the bloodstream, leading to increased blood sugar levels.
Hydrating Foods for Blood Sugar Control:
In addition to drinking plenty of water, consuming water-rich foods can further support hydration and blood sugar balance. Some of the best hydrating foods include:
- Fresh fruits (watermelon, oranges, strawberries, and cucumbers)
- Leafy greens (lettuce, spinach, and kale)
- Low-fat dairy products (yogurt and milk)
- Soups and broths
By prioritizing hydration and incorporating these foods into your diet, you can support stable blood sugar levels and improve overall health.
Water Helps you Lose Weight Faster
Drinking water is one of the simplest and most effective strategies for boosting weight loss. Research conducted by the American Chemical Society found that adults who drank water before meals consumed fewer calories and experienced faster weight loss.
How Water Supports Weight Loss
- Suppresses Appetite Naturally
Drinking a glass of water before meals helps fill the stomach, reducing hunger and preventing overeating. This is especially effective for those trying to control portion sizes and caloric intake. - Boosts Metabolism
Studies suggest that drinking 500ml of water can increase metabolic rate by up to 30% for about 30–40 minutes. A higher metabolism helps the body burn more calories, even at rest. - Prevents Unnecessary Snacking
Thirst is often mistaken for hunger, leading to unnecessary snacking. Staying hydrated can reduce cravings and help distinguish true hunger from dehydration signals. - Enhances Fat Burning
Water plays a key role in lipolysis, the process by which the body breaks down fat. Without adequate hydration, fat metabolism slows down, making it harder to lose weight efficiently. - Improves Exercise Performance
Proper hydration supports endurance and muscle function during workouts, helping you burn more calories and sustain physical activity longer.
How Much Water Should You Drink?
- Before Meals: 1–2 glasses to reduce calorie intake.
- Daily Intake: Aim for 2–3 liters (8–12 cups), depending on activity level and climate.
- During Workouts: Stay hydrated to optimize fat burning and performance.
By making water consumption a habit, you can accelerate weight loss, improve metabolism, and maintain better overall health. 💧✨
Water: a Mood Booster!
Hydration can have significant impacts on our mood and mental well-being. When we’re dehydrated, even mildly so, it can affect various cognitive functions, including mood regulation. Studies have found that dehydration can lead to increased feelings of irritability, anxiety, and even depression.
One reason for this is that water plays a crucial role in regulating the balance of neurotransmitters in the brain, such as serotonin, which is often referred to as the “feel-good” neurotransmitter. Dehydration can disrupt this balance, potentially leading to mood disturbances.
Moreover, when we’re dehydrated, our overall physical discomfort can contribute to feelings of frustration or low mood. Therefore, staying properly hydrated is not only important for our physical health but also for maintaining a positive mood and emotional well-being.
Water: Our Muscles Stay Hydrated
Hydration plays a crucial role in maintaining the health and functionality of our muscles. When we’re properly hydrated, our muscles are better able to contract and relax efficiently, which is vital for movements and preventing injuries. Additionally, water helps transport essential nutrients to our muscles and removes waste products, aiding in their recovery after exercise. So, staying hydrated is indeed essential for keeping our muscles in top condition.
Water As a… Sex Booster!
Trouble in bed? Poor hydration could be the cause! And yes, because some common problems like poor lubrication could simply be solved by drinking more water!
Water, present in more than 65% of humans, is essential to life. After oxygen, water is the most important element for the body. We must consume it regularly to stay healthy.
