This Mediterranean Bowl Recipe is made with fresh ingredients that make every bite burst with flavor! Topped with a soft-boiled egg, this hearty and nutritious salad is a complete meal, perfect for lunch or dinner.
Ingredients
Salad :
-2 soft-boiled eggs
-4 cups (1 L) mixed greens
-1 cup (250 mL) roasted broccoli
-1 ½ tablespoons (25 mL) olive oil
-1 ½ tablespoons (25 mL) lemon juice
-4 tablespoons (60 ml) toasted almonds
-1 cup (250 ml) cooked couscous
-10 cherry tomatoes, quartered
-4 tablespoons (60 ml) hummus
-20 fresh mint leaves, halved
-2 jarred roasted red peppers, cut into strips
Oregano and honey vinaigrette
2 teaspoons (10 ml) honey
1 tablespoon (15 ml) balsamic vinegar
¼ cup (60 ml) olive oil
1 teaspoon (5 ml) Dijon mustard
¼ teaspoon (1.25 ml) pepper
¼ teaspoon (1.25 ml) salt
2 tablespoons (30 ml) chopped fresh oregano
Mediterranean Bowl Recipe : Preparation
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a bowl, combine the broccoli, lemon juice, and olive oil. Season with salt and pepper. Spread the broccoli on a baking sheet lined with parchment paper and roast in the oven for 15 minutes. Remove from the oven and let cool.
Step 3
Place all the ingredients for the oregano and honey vinaigrette in a Mason jar or plastic container, shake vigorously, and set aside.
Step 4
Fill the bowl with mixed greens and drizzle with vinaigrette.
Step 5
Arrange the roasted broccoli, cherry tomatoes, couscous, fresh mint, toasted almonds, roasted red peppers, and hummus in a clockwise pattern, finishing with the hummus.
Step 6
Place the soft-boiled egg in the center of the bowl and drizzle with a tablespoon of dressing.
Nutritional value
Per serving
-Calories 780
-Fat 56 g
-Saturated fat 8 g
-Trans fat 0 g
-Carbohydrates 49 g
-Fiber 11 g
-Sugars 14 g
-Protein 19 g
-Sodium 706 mg
