What to Drink to Lose Belly Fat in 1 Week? Detox juices are a great place to start. Made from fruits and vegetables with antioxidant and diuretic properties, they help improve intestinal transit, reduce fluid retention, and promote weight loss when taken as a supplement to a healthy, balanced diet. In addition, they also have properties that help strengthen the immune system and detoxify and cleanse the body.
These juices are rich in water, fiber, vitamins, and minerals. It is recommended to drink 250 to 500 ml per day as part of a healthy diet.
Detox juices can also be part of other weight-loss diets, such as liquid detox diets or low-carb diets, for example. However, it is important to consult a nutritionist in these cases in order to carry out a nutritional assessment and establish a diet plan tailored to each individual’s needs.
Check out 8 detox juice recipes that help you lose weight and get a flat stomach:
1. Cabbage, lemon, and cucumber juice
Cabbage and cucumber have diuretic properties, and each 250 ml glass of juice contains approximately 125 calories.
Ingredients:
-1 cabbage leaf,
-juice of ½ lemon,
-1/3 cucumber with skin,
-1 red apple with skin,
-150 ml coconut water.
Preparation: Wash the cabbage, cucumber, and apple thoroughly. Cut the apple and cucumber into small cubes and place in a blender. Add the other ingredients to the blender and blend for 2 minutes, strain, and drink immediately, preferably without sugar. This juice can be prepared and stored in a tightly sealed bottle or container and kept in the refrigerator for up to 6 hours.
Wash the cabbage, cucumber, and apple thoroughly. Cut the apple and cucumber into cubes and place in a blender. Add the other ingredients to the blender and blend for 2 minutes. Strain and drink immediately, preferably without sugar. This juice can be prepared and stored in a tightly sealed bottle or container and kept refrigerated for up to 6 hours.
2. Cabbage, beetroot, and ginger juice
Cucumber and cabbage help eliminate excess fluids from the body, and ginger speeds up the metabolism, helping to burn fat and lose weight. Each 250 ml glass of juice contains approximately 100 calories.
Ingredients:
-2 cabbage leaves,
-1 tablespoon mint leaves,
-1 apple, 1 carrot or 1 beetroot,
-1/2 cucumber with skin,
-1 teaspoon grated ginger,
-1 glass of water.
Preparation: Wash the cabbage leaves, mint leaves, beetroot, and cucumber thoroughly. Peel the beetroot. Cut the beetroot and cucumber into small cubes, place all the ingredients in a blender, blend for 3 minutes, strain and drink immediately. It is recommended to drink this juice without adding sugar or sweetener. This juice can be stored in a tightly sealed container and kept in the refrigerator for up to 6 hours.
3. What to Drink to Lose Belly Fat in 1 Week ? Tomato detox juice
Lemon is a fruit with diuretic properties, which aids weight loss. Each 250 ml glass of juice contains approximately 30 calories.
Ingredients:
-150 ml tomato juice,
-25 ml lemon juice,
-Sparkling water.
Preparation: Mix the ingredients in a glass and add ice cubes as desired when ready to drink. Because it contains vitamin C, this juice can be prepared and stored in the refrigerator in a tightly sealed container for up to 6 hours.
4. Lemon, orange, and lettuce juice
This juice is rich in fiber and water, which promotes the elimination of accumulated body fluids and controls hunger, preventing excessive food intake and aiding weight loss. Each 250 ml glass of juice contains approximately 110 calories.
Ingredients:
-Juice of 1 lemon,
-Juice of 2 lemons,
-6 lettuce leaves,
-½ glass of water.
Preparation: Blend all ingredients in a blender, strain, and drink immediately, preferably without sugar or sweetener. This juice can be prepared and stored in a bottle or other tightly sealed container in the refrigerator for up to 6 hours.
5. Watermelon and ginger juice
Watermelon is rich in water and flax is rich in fiber, which helps reduce bloating and control appetite. Each 250 ml glass of juice contains approximately 130 calories.
Ingredients:
-3 slices of seedless watermelon,
-1 teaspoon of ground flaxseed,
-1 teaspoon of grated ginger.
Preparation: Blend all ingredients in a blender, strain, and drink immediately, without sugar or sweeteners. This detox juice can be stored in a tightly sealed container in the refrigerator for up to 6 hours.
6. What to Drink to Lose Belly Fat in 1 Week ? Pineapple and cabbage juice
Because it is rich in water and diuretic fruits, this detox juice is a very good choice to include in a weight loss diet. Each 250 ml glass of juice contains approximately 156 calories.
Ingredients:
-100 ml ice water,
-1 slice of cucumber,
-1 green apple,
-1 slice of pineapple,
-1 teaspoon grated ginger,
-1 dessert spoon chia seeds,
-1 cabbage leaf.
Preparation: Blend all ingredients in a blender, strain, and drink immediately, preferably without adding sugar or sweetener. This detox juice can be stored in a tightly sealed container in the refrigerator for up to 6 hours.
7. Watermelon, cashew, and cinnamon juice
Cinnamon has a thermogenic function that speeds up metabolism and burns more body fat. Each 250 ml glass of juice contains approximately 83 calories.
Ingredients:
-1 medium slice of watermelon,
-Juice of 1 lemon,
-150 ml coconut water,
-1 teaspoon cinnamon,
-1 cashew nut.
Preparation: Blend all ingredients in a blender, strain, and drink immediately, preferably without adding sugar or sweetener. This detox juice can be prepared and stored in a bottle or other tightly sealed container in the refrigerator for up to 6 hours.
8. What to Drink to Lose Belly Fat in 1 Week ? Hibiscus and strawberry juice
Hibiscus tea is a powerful diuretic, which facilitates the elimination of retained body fluids and aids weight loss. Each 250 ml glass of this juice contains approximately 21 calories.
Ingredients:
-1 cup of hibiscus tea;
-5 strawberries.
Preparation: Wash the strawberries thoroughly, remove the leaves, chop finely, and place in a blender. Add the cold hibiscus tea and blend everything together. Serve in a glass and drink immediately, preferably without adding sugar or sweetener. This juice can be prepared and stored in a tightly sealed bottle or container and kept in the refrigerator for up to 6 hours.
