When it comes to the battle of workout times, the morning seems to win all the laurels. But, before you schedule your wake-up call at the crack of dawn to work out, you need to consider all the benefits of working out at night! Here are the reasons why you should start scheduling the best time to workout at the end of your day.
Best time to workout your muscles
Planning your workouts for later in the day can indeed optimize your muscle performance. Hormone levels, body temperature, and even mindset tend to be more conducive to intense physical activity during the afternoon and early evening. So, shifting your weightlifting routine to these times might help you maximize your gains. However, the most important thing is consistency and finding a schedule that works best for you and your lifestyle. So, if evening workouts fit better into your daily routine and you find you perform better during those times, go for it!
More concentration
A crowded gym can be energizing. But it also involves waiting to use the equipment and the occasional chat with co-workers. Going to the gym late at night, on the other hand, allows you to avoid the crowds and focus on what you’re going to do.
Best time to workout for a better sleep
The timing of your workout can indeed impact your sleep quality. While some people may worry that exercising close to bedtime could disrupt their sleep, research suggests that moderate-intensity exercise in the evening can actually promote better sleep. This is because exercise helps regulate your body’s circadian rhythm, making it easier to fall asleep and stay asleep throughout the night.
However, it’s important to listen to your body and find the timing that works best for you. Some people may find that exercising too close to bedtime makes it harder for them to wind down, while others may have no trouble at all. Experiment with different workout times to see what helps you feel most energized during the day and most relaxed at night.
And you’re spot on about incorporating stretching or mobility exercises into your routine. Not only can they enhance flexibility and prevent injury, but they also promote relaxation, making it easier to transition into a restful state before bed. So, whether it’s morning, afternoon, or evening, finding the right time to exercise can greatly contribute to better sleep quality.
Good stress relief
The stress of a long day can make you want to throw on some comfy clothes and lay on the couch. Which is totally understandable. But nighttime exercise is a great way to de-stress. So throw on a pair of sneakers and a jog! Exercise releases a host of endorphins. They reduce your stress levels and improve your mood. So after a stressful day at work, there’s nothing like a good workout.
Sport in the morning or in the evening?
An additional benefit of an evening workout is that it sets you up for an amazing next day. By getting rid of your daily stress and sleeping like a baby, you’ll wake up feeling great. You’ll be more than ready to start a new day.
While there are many benefits to exercising in the evening, you probably aren’t ready to give up your morning routine just yet! Don’t worry! Keep this nighttime exercise option in the back of your mind for those days when you sleep in or have a morning commitment and can’t make it to the gym. Ready to experiment? Try exercising after sunset and see if you notice any positive changes. There’s nothing like comparing two different exercise routines to find the one that works for you.
As always, consult a physician before beginning any exercise program.
