Nobody wants to age, but it’s inevitable. However, you can certainly delay the process with some anti aging juice blends in your diet! We’re not kidding!
Everyone grows old, an irreversible process we all face. Concealing your age might feel suffocating, especially as signs of aging like wrinkles, blemishes, and age spots become prominent. The market is flooded with creams and treatments claiming to offer younger-looking skin, but they’re often full of chemicals that could harm your skin. Opting for natural treatments is the best solution for a healthy mind, body, soul, and, importantly, skin. This choice can also save you a significant amount of money. Consider investing in health supplements like protein powders, collagen tablets, biotin tablets, ashwagandha, fish oil, or shilajit, which can enhance both beauty and health. These products are excellent and can improve your overall lifestyle when consumed regularly alongside a balanced diet.
Now that you’ve decided to go for the best natural remedies to fight aging, why not start with some fruit juices for glowing skin? They’ll be fresh, homemade, natural, and, most importantly, delicious for your taste buds.
So, treat your taste buds while pampering your skin with these amazing 5 fruit juice recipes to fight aging.
1. Fruit and Veggie Blast
This amazing drink, packed with the goodness of fruits, veggies, and yogurt, is all you need to boost your energy with a dash of glucose. The fiber, antioxidants, and protein-rich content of this juice are added advantages for your taste buds. This wonderful anti-aging drink is loaded with phytonutrients that boost the immune system and protect your body against harmful diseases.
Ingredients:
- ¼ cup Cucumber juice
- ¼ cup Carrot juice
- 1 cup Apple juice
- ¾ cup Kale juice
- ¼ cup Organic plain Yogurt
Method:
- Combine all ingredients except yogurt and blend.
- Add the yogurt and blend again until smooth.
- Add some ice, serve chilled, and enjoy!
Tip: Use fresh juices and ingredients for best results.
2. Beetroot Juice
Beetroot is an excellent source of vitamins A and C, minerals, folate, fiber, manganese, and potassium. It’s filled with antioxidants that can revive your skin by eliminating dead skin cells. Regular consumption of beetroot in any form supports liver function, increases detoxification, and slows down the aging process. The nitrate-rich content of beetroot also ensures a free flow of blood to the brain.
Ingredients:
- ½ Beetroot
- 5 Lettuce leaves
- 1 Fuji apple
- 1 Lemon
- ½ inch Ginger
Method:
- Wash the beetroot thoroughly, peel, cut in half, and dice.
- Put the diced beetroot in a mixer with lettuce leaves, fuji apple, and ginger.
- Add lemon juice.
- Blend until smooth, add ice, and serve chilled.
Tip: Drinking this juice regularly can revive your skin.
3. Apple and Blueberry Juice
Apples and blueberries together make a delectable concoction rich in antioxidants, chlorogenic acids, and pectin—excellent anti-aging remedies. Regularly drinking their juice reduces fine lines of aging and acts as an antibacterial that protects your brain against aging effects. This combination is a wonder drink for shiny and tightened skin.
Ingredients:
- 2 cups Blueberries
- 2 Apples
Method:
- Wash both fruits, remove seeds, and dice apples.
- Blend apples and blueberries to make juice.
- Add ice, serve, and enjoy the sweet, chilled taste.
Tip: Drink immediately after preparation to prevent it from turning into a gel-like substance.
4. Cucumber Juice
Cucumber is known for its cooling properties and is rich in silica, an essential mineral for connective tissues in our body. Adding silica or cucumber in your diet can show excellent results for skin, hair, and nails. This cucumber juice recipe is also high in Vitamin A and silica.
Ingredients:
- 1 Cucumber
- 2 Carrots
- 2 Apples
- 1 Celery stalk
Method:
- Use the whole cucumber without peeling it, as most silica is in the skin.
- Combine all ingredients in a blender after washing and chopping.
- Blend until smooth, add ice, and serve chilled.
Tip: Drink regularly to keep wrinkles at bay.
5. Watermelon Detox
Watermelon is not only a delicious snack for summers but also one of the most loved juice ingredients for healthy skin with amazing anti-aging properties. Its rich water content makes it as enjoyable to drink as it is to eat. Watermelon contains lycopene, a phytonutrient essential for cardiovascular function and bone strength. The lime in this recipe helps stimulate digestion and adds detoxifying properties.
Ingredients:
- 1 cup Ripe watermelon chunks
- ½ cup Strawberries
- ¼ cup Freshly squeezed lime juice
- ½ tsp Fresh ginger, minced
Method:
- Blend all ingredients in a mixer until smooth.
- Add ice, serve chilled, and enjoy. Avoid juicing fruits and blend directly for fresh taste.
Tip: Drinking juices is a great way to combat various skin problems without spending on chemical methods. Try these simple fruit juice recipes for skin aging to bring back lost shine and have healthy, beautiful skin. Once you include these in your diet, age will just be another number.
