Last updated: October 8, 2026
Please read this Disclaimer before using the recipes, nutrition information and workouts on A to Z Fitness (a-to-z-fitness.com/). By using the site, you accept it.
Not medical advice
All content on A to Z Fitness, including recipes, meal plans, calorie and macro figures, weight-loss guidance and workouts, is provided for general informational and educational purposes only. It is not medical, nutritional or fitness advice, and it is not a substitute for professional diagnosis, treatment or guidance. Never disregard professional advice or delay seeking it because of something you read here.
Our articles are written under the pen name “Jake Morrison”, which represents our editorial team. The team does not include doctors, registered dietitians or certified personal trainers, and we do not claim any medical or professional credentials.
Consult a professional first
Talk to your doctor, a registered dietitian or another qualified health professional before changing your diet, increasing your protein intake, trying to lose weight, or starting a new exercise program, especially if you:
- Are pregnant, breastfeeding or planning a pregnancy;
- Have kidney disease, liver disease, diabetes, heart disease, high blood pressure or any other medical condition;
- Have or have had an eating disorder;
- Take prescription medication;
- Are under 18 or over 65;
- Have an injury, joint problems, or have been inactive for a long time.
If you think you may have a medical emergency, call your doctor or 911 (in the US) immediately.
Nutrition information is an estimate
Calories, protein, carbohydrates, fat and other nutrition figures are estimates calculated from USDA FoodData Central data using the ingredient amounts listed in each recipe. Actual values vary with the brands and products you use, ingredient sizes, preparation and cooking methods, substitutions and portion sizes. If you need precise figures for a medical diet, calculate them yourself using the labels of the products you buy, or ask a registered dietitian.
Weight-loss results vary
We do not promise any specific result. Weight loss depends on many factors, including your overall diet, activity, sleep, genetics, health and medication. Any examples or estimates are illustrative only and are not typical or guaranteed.
Allergies and food safety
- Recipes may contain or come into contact with common allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and sesame. We try to flag common allergens, but our lists may not be complete.
- Always read the labels of the products you use, as ingredients and manufacturing practices vary and change.
- Follow safe food handling practices. Cook meat, poultry, fish and eggs to safe internal temperatures (see FoodSafety.gov), store leftovers and meal-prep containers properly, and discard food that has been left out too long.
- You are responsible for checking that every ingredient is safe for you and anyone you cook for.
Fitness and exercise risk
Physical exercise carries a risk of injury. Workouts on this site are general routines, not individualized programs. By doing any workout you assume all risks of injury. Warm up, use proper form, start at a level that suits you, and stop immediately and seek medical help if you feel pain, dizziness, faintness, chest pain or shortness of breath. Make sure your space and any equipment are safe to use.
No guarantee of accuracy
We work hard to keep our content accurate and current (see our Editorial Policy), but we make no guarantee that it is complete, accurate or up to date. Health and nutrition science evolves. Use the information at your own risk. To the fullest extent permitted by law, A to Z Fitness is not liable for any loss, injury, illness or damage arising from the use of this site. See our Terms of Use.
Advertising disclosure
A to Z Fitness is free to read and is supported by display advertising served by Google AdSense and its partners. We may earn money when ads are shown or clicked. Ads are selected by the ad network, not by us, and their appearance does not mean we endorse the products or services advertised. Advertisers have no influence over our recipes or editorial content. Learn about ad cookies and your choices in our Privacy Policy.
Affiliate disclosure
Some articles may contain affiliate links in the future. If you buy a product through an affiliate link, we may earn a small commission at no extra cost to you. Any page that contains affiliate links will say so clearly, in line with the US Federal Trade Commission’s guidelines. We only mention products we believe are genuinely useful, and we do not accept payment for positive reviews.
External links
We link to outside websites such as government health resources and food databases for reference. We do not control those sites and are not responsible for their content or practices.
Questions
If you have a question about this Disclaimer or spot an error, email us at contact@a-to-z-fitness.com.
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