Practical cookbooks from A to Z Fitness: simple, high-protein recipes with full macros.
The GLP-1 Friendly High-Protein Cookbook
60 small-portion recipes for small appetites, each with 25 g or more of protein and full macros.
When your appetite shrinks, every bite has to count. This cookbook makes it simple to hit your protein with meals that are easy to make and easy on the stomach.
$2.99 on Kindle · free with Kindle Unlimited
What’s inside?
- 60 easy recipes across breakfast, lunch, dinner, snacks and desserts
- 25 g+ protein per serving, with calories and full macros for every recipe
- A ready-to-follow 14-day meal plan with shopping lists
- An “Easy on the Stomach” table to pick gentle meals on tough days
- A photo for every recipe
Who is it for?
Anyone eating smaller portions who still wants enough protein: people using GLP-1 medications, anyone trying to lose weight while keeping muscle, or simply anyone with a smaller appetite.
Do I need a Kindle?
No. You can read it in the free Kindle app on any phone, tablet or computer.
This cookbook is not medical advice. Talk to your doctor or dietitian about your nutrition needs, especially if you take GLP-1 medication.