Christmas morning should feel easy. These 25 high-protein breakfasts all come from recipes already on A to Z Fitness, with the macros on each recipe page. Many can be made the night before, so you can enjoy the morning.
Save this list to Pinterest and pick one for Christmas Eve prep and one for the big morning.
Make-Ahead Bakes and Eggs for a Crowd
1. GLP-1 Friendly Egg Bites
Blended egg bites that bake in a muffin tin, easy to make the night before. Get the recipe
2. Spinach and Feta Egg Bake
A sliceable egg bake from our 5-day meal prep plan. Per serving: 21 g protein, 214 calories. Get the recipe
3. Yogurt Egg Muffins
Egg muffins made extra soft with Greek yogurt. Per serving: 26 g protein, 212 calories. Get the recipe
4. Egg White and Cottage Cheese Bites
Light, fluffy bites for a breakfast buffet. Get the recipe
5. Black Bean Egg Breakfast Burritos
Freezer-friendly burritos you can warm while everyone opens gifts. Per serving: 28 g protein, 490 calories. Get the recipe
6. Freezer Turkey Breakfast Wrap
Wrap ahead, then heat and serve. Per serving: 35 g protein, 358 calories. Get the recipe
Hot Skillet Breakfasts
7. Lentil and Egg Shakshuka
Eggs baked in a lentil tomato sauce, served right from the pan. Per serving: 29 g protein, 435 calories. Get the recipe
8. Black Bean Egg Skillet
A one-pan egg and bean breakfast. Per serving: 30 g protein, 366 calories. Get the recipe
9. Cottage Cheese Egg Scramble
Creamy scrambled eggs with cottage cheese. Per serving: 24 g protein, 278 calories. Get the recipe
10. Spinach and Mushroom Egg White Scramble
A light, savory scramble. Get the recipe
11. Feta and Tomato Egg White Omelet
Red and green colors for the holiday table. Get the recipe
12. Smoked Salmon Egg White Wrap
A festive brunch wrap with smoked salmon. Get the recipe
13. Savory Tofu Scramble With Spinach and Peppers
An egg-free option for vegan guests. Per serving: 25 g protein, 310 calories. Get the recipe
Cozy Sweet Breakfasts
14. Pumpkin Cottage Cheese Pancakes
Warm-spiced pancakes for a slow holiday morning. Get the recipe
15. Pumpkin Pie Greek Yogurt Bowl
Pumpkin pie flavor in a no-cook bowl. Get the recipe
16. Pumpkin Protein Overnight Oats
Make on Christmas Eve, eat on Christmas morning. Get the recipe
17. Blueberry Greek Yogurt Overnight Oats
Classic make-ahead oats. Per serving: 23 g protein, 380 calories. Get the recipe
18. Chocolate Peanut Butter Overnight Oats
Tastes like dessert for breakfast. Get the recipe
19. Strawberry Cheesecake Overnight Oats
Red berries and a cheesecake flavor. Get the recipe
20. Fluffy Egg White Oatmeal
Oats made fluffy with whisked egg whites. Get the recipe
21. Hemp Seed Protein Oatmeal
A warm, egg-free bowl. Get the recipe
Quick No-Cook Plates
22. Greek Yogurt Berry Jars
Layered jars that look pretty on a brunch table. Per serving: 24 g protein, 235 calories. Get the recipe
23. Yogurt Bowl With Raspberries and Almonds
Red raspberries for a festive touch. Per serving: 29 g protein, 276 calories. Get the recipe
24. Berry Cottage Cheese Bowl
Cottage cheese with mixed berries. Per serving: 23 g protein, 222 calories. Get the recipe
25. Turkey Breakfast Toast
Fast toast for the morning after. Per serving: 30 g protein, 229 calories. Get the recipe
Tips for an Easy Christmas Morning
- Choose one make-ahead bake and one no-cook option.
- Set out a yogurt bar with berries and nuts so guests can serve themselves.
- Reheat burritos or egg muffins in the oven at 350°F (175°C) for 10 to 15 minutes.
FAQ
What is a good high-protein Christmas breakfast for a crowd?
A make-ahead egg bake, egg bites, or breakfast burritos. All of them reheat well.
Can I make Christmas breakfast the night before?
Yes. Overnight oats, egg muffins, egg bites, and burritos can all be made 1 day ahead.
Where are the nutrition numbers?
Each linked recipe page lists its calories and protein per serving, calculated from USDA data.
