Fitness

Cardio burns calories while you do it. Strength training changes what your body does the other 23 hours of the day. That is why this section leans towards resistance work and simple routines you can repeat.

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What You Will Find Here

Beginner gym routines. Home workouts with no equipment. Bodyweight strength progressions. Mobility and stretching for recovery. Targeted work for glutes, legs, arms and core.

The Part Most People Get Wrong

When you are in a calorie deficit, your body will burn muscle for fuel if you do not give it a reason not to. Strength training is that reason. Two or three sessions a week is enough to protect the muscle you have while the fat comes off.

You do not need a gym, and you do not need to train six days a week. A short, consistent routine beats an ambitious one you abandon in three weeks.