Air fryer salmon bites are cubes of salmon tossed in honey and soy, then cooked hot and fast. The edges caramelize while the inside stays tender.
One serving has about 34 g of protein and 248 calories.
Honey Soy Air Fryer Salmon Bites
Sockeye salmon cubes tossed in olive oil, low-sodium soy sauce, and honey, then air fried.
Serving: about 1/3 of the batch (5 oz raw salmon). Makes: 3 servings. Per serving: 248 calories, 34.1 g protein.
Ingredients
- 1 lb skinless sockeye salmon, raw (454 g), cut into 1-inch (2.5 cm) cubes
- 1 tbsp olive oil (13.5 g)
- 1 tbsp low-sodium soy sauce (16 g)
- 1 tsp honey (7 g)
- 1/2 tsp garlic powder, pinch of red pepper flakes
- Sliced green onion and sesame seeds, to serve (optional, not counted)
Instructions
- Heat the air fryer to 400°F (200°C).
- Toss the salmon with the oil, soy sauce, honey, and spices.
- Spread in one layer in the basket.
- Air fry 6 to 8 minutes, shaking once, until the salmon flakes and reaches 145°F (63°C).
- Serve right away over rice, salad, or vegetables.
What drives the protein: the salmon. One serving has about 34 g of protein and 248 calories. Farmed Atlantic salmon has more fat and calories than sockeye.
Nutrition Per Serving
| Recipe | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Air fryer salmon bites | about 1/3 of the batch (5 oz raw salmon) | 248 | 34.1 g | 2.2 g | 11.6 g | 0.0 g | 310 mg |
Values are calculated from USDA FoodData Central (SR Legacy) for the ingredients listed. Garnishes and spices are not included. Brands vary, so check your labels.
Tips
Do not overcook
Salmon cubes cook fast. Check at 6 minutes.
Serve it as
- A rice bowl with cucumber and edamame
- A salad topper
- A snack plate with a yogurt dip
Build a full week with our cook once, eat all week guide. Want more fish and lean protein dinners? See our 30 g protein dinner recipes.
FAQ
Can I use frozen salmon?
Yes. Thaw it in the fridge overnight and pat it dry before cutting.
How much protein is in air fryer salmon bites?
About 34 g of protein and 248 calories per serving, using raw sockeye salmon in USDA FoodData Central.
Do I need to flip them?
Shake the basket once halfway so all sides brown.
