This copycat Chipotle chicken burrito bowl has smoky chili-lime chicken, cilantro-lime rice, black beans, corn, salsa, and a Greek yogurt crema. It makes 4 bowls, so lunch is ready for most of the week.
Each bowl has about 53 g of protein and 516 calories.
Not affiliated with or endorsed by Chipotle Mexican Grill. Chipotle Mexican Grill is a trademark of its owner. This is our own homemade version inspired by the original.
Copycat Chipotle Chicken Burrito Bowl
Chili-lime chicken breast over rice with black beans, corn, salsa, romaine, Monterey Jack, and Greek yogurt crema.
Serving: 1 bowl. Makes: 4 bowls. Per serving: 516 calories, 52.8 g protein.
Ingredients
- 1 1/2 lb boneless, skinless chicken breast, raw (680 g)
- 1 tbsp olive oil (13.5 g)
- 2 tbsp lime juice (30 g), divided
- 2 tsp chipotle chili powder, 1 tsp cumin, 1 tsp garlic powder, 1/2 tsp salt
- 2 cups cooked white rice (316 g)
- 1 1/2 cups low-sodium black beans, rinsed (240 g)
- 1 cup canned corn, drained (165 g)
- 1 cup tomato salsa (260 g)
- 4 cups shredded romaine (188 g)
- 1/2 cup shredded Monterey Jack (56 g)
- 1/2 cup plain nonfat Greek yogurt (113 g), for the crema
- Chopped cilantro (optional)
Instructions
- Toss the chicken with the oil, 1 tbsp lime juice, and the spices. Rest 15 minutes, or up to 1 day in the fridge.
- Cook in a skillet over medium-high heat, 5 to 6 minutes per side, until it reaches 165°F (74°C). Rest 5 minutes, then chop.
- Stir the remaining lime juice and cilantro into the rice.
- Thin the Greek yogurt with 1 to 2 tsp water for the crema.
- Divide the rice, beans, corn, salsa, romaine, chicken, and cheese among 4 bowls. Top with the crema.
What drives the protein: the chicken breast, with help from the beans, cheese, and yogurt crema. One bowl has about 53 g of protein and 516 calories.
Nutrition Per Serving
| Recipe | Serving | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| Chipotle-style chicken bowl | 1 bowl | 516 | 52.8 g | 45.7 g | 13.3 g | 7.5 g | 805 mg |
Values are calculated from USDA FoodData Central (SR Legacy) for the ingredients listed. Spices are not included. Brands vary, so check your labels.
Tips
Meal prep
- Keep the romaine, salsa, and crema in separate small containers. Add them after reheating.
- Refrigerate up to 4 days.
Make it lighter or heavier
- Lighter: use 1 cup of rice for all 4 bowls and add more romaine.
- More protein: add 1/4 cup more black beans or a second spoon of crema.
For more bowls you can pack ahead, see our high-protein lunches that reheat well. For a full prep plan, try our 5-day high-protein meal prep plan.
FAQ
How much protein is in this copycat Chipotle bowl?
About 53 g of protein and 516 calories per bowl, calculated from USDA FoodData Central.
Can I use chicken thighs?
Yes. They are juicier but add fat and calories. Cook to 175°F (80°C) for the best texture.
Is this the official Chipotle recipe?
No. It is our homemade version. We are not affiliated with Chipotle Mexican Grill.
